cycling benefits

Cycling for health and fitness Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor. Benefits: Cycling is mainly an aerobic activity, which means…

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tooth and gum health(bacteria)

are bacteria is good for your tooth and gum health? Your mouth, teeth, and gums are the first contact points for the nutrients you consume and are essential for kicking off the digestion process A recent study put out in the Springer Nature publication found that people who have good teeth have a high population…

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weight loss and burn fat struggle

Stanford Scientists discover a shocking new cause of Belly Fat, and it’s not what You think Are you struggling to lose weight and burn fat no matter how much you diet or exercise? turns out, it’s not your fault. In 2023, after studying over 170 years of scientific data about fat, a team of researchers…

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